COACHING PACKAGES

Personalized coaching with Think Fast Multisport begins with an extensive interview, conducted over the phone or in-person (depending on your location). Next, your Annual Training Plan (ATP) is defined, providing a high-level roadmap for you to understand how the workouts you perform today will prepare you for the events you're aiming to compete in. Throughout the coaching relationship, your ATP will be continually referenced and systematically refined to ensure your seasonal goals and athletic objectives are clearly identified and targeted in your training.

Coaching Packages expertly combine your ATP with monthly training plans detailing the workouts you'll perform on a day-by-day basis. Whether you're looking to complete your first race of a new distance, or you're a seasoned endurance athlete, your training plan is tailored specifically to you, your abilities, and your goals.

What you receive when you choose a Think Fast Multisport Coaching Package

Think Fast Multisport offers two levels of Coaching Packages which differ primarily in the amount of communication between you and the coach, the frequency of your plan revisions, and the time spent reviewing your training log and data files.

THE PALMARÈS PACKAGE

A key characteristic that separates Think Fast Multisport from most other coaching services is the unmatched access you'll have to your coach at all times. With the Palmarès Package, you'll receive a level of individual attention virtually unmatched by many other endurance coaches.

• Unlimited client-initiated email and telephone communication
• Regularly recurring coach-initiated email communication
• Unlimited Annual Training Plan revisions
• Week-by-week training plan revisions as necessary
• Weekly review of your online training log, including review of heart rate and power data
• Monthly report and coach's feedback presented at the conclusion of each 4-week period

$250/month + $50 start-up

THE PODIUM PACKAGE

Make no mistake about it, while the Podium Package is a more economical offering from Think Fast Multisport, most of the great features of the higher level Palmarès Package are included, with the exception of reduced one-on-one communication between you and the coach, and a reduction in the frequency in which you receive direct feedback.

• Unlimited client-initiated email communication
• Up to two client-initiated telephone calls per month
• Regularly recurring coach-initiated email communication
• Annual Training Plan revisions once per month
• Monthly review of your online training log, including review of heart rate and power data
• Coach's feedback presented at the conclusion of each 4-week period

$115/month + $50 start-up

BENEFITS

TrainingPeaks Online Account

Think Fast Multisport leverages the power of TrainingPeaks - an interactive, web-based training and nutrition log - to provide a robust means for recording and tracking your training information. Included in your Coaching Package is a free TrainingPeaks Online account where you'll receive your training plan materials, workouts, reports, and analysis of your training data from your coach.

Monthly Training Plans

After creating your Annual Training Plan from your start-up interview, you'll receive your first four-week block of training detailing your day-by-day workouts while factoring in your abilities, your goals, the time of year, and the available time you have to train. Every four weeks, you'll receive a new monthly training plan which will include:

• Daily workout detail, with clear instructions walking you through the key points of every workouts
• Descriptive points, highlighting the purpose of each workout and how it pertains to your development
• Summary of training zones by heart rate and/or power, updated monthly or as appropriate

Coach Communication

The world of endurance training can be confounding at times. Combine the complexity of a focused training plan with the emotional ups and downs of any long-term endeavor, and you're bound to have a question or two from time to time. At Think Fast Multisport, you're encouraged to communicate openly and frequently with your coach. Whether you're looking for input on race strategy or you have a question on nutrition, your coach is there to provide you feedback. While the frequency of telephone communication is linked to your preference in coaching packages, clients are encouraged to take advantage of the following:

• Unlimited email contact, regardless of Coaching Package
• In-person communication at local sessions, group rides, and social events sponsored by Think Fast Multisport
• Special appointments coordinated in advance via email

Additional Benefits for Think Fast Multisport Athletes

When you begin working with Think Fast Multisport, you'll also receive the following:

• Initial assessment of strengths and areas for improvement based on the information obtained during your start-up interview
• Baseline testing and reporting as integrated workouts periodically conducted during your training program
• Discounted pricing for physiological testing at Think Fast Multisport
• Free social and group training events for all Think Fast Multisport clients, held periodically throughout the year

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